Course curriculum

  • 1

    Welcome to The Next Level Program (Part 1)

    • Welcome to the Next Level Program

    • Introduction to the Next Level System
  • 2

    Posture & Position - Corrective Exercise Mastery (Part 2)

    • Introduction to Movement Variability & Breathing

    • Corrective Breathing Pattern - (Session 1 Prep)

    • Corrective Exercise Breakdowns
  • 3

    Pain Science Basics (Part 3)

    • Introduction to Pain Science

    • Turning Sensation into Action
  • 4

    Introduction to Power & Capacity (Part 4)

    • Intro to Power & Capacity

    • Recoverability & Resiliency

    • Training Programming Principles

    • Training & The Traffic Light
  • 5

    Foundations Of Wellness (Part 5)

    • Foundations Of Wellness

    • Basics Of Managing Stress

    • Foundations Of Quality Sleep